Exhaustion
Energy depletion that sleep alone doesn't fix, and recovery that doesn't last once the demands return.
Free burnout self-assessment
Find the pattern that is quietly draining you.
A 16-question self-assessment that maps your last 30 days across six dimensions, from exhaustion to boreout. You get a personalized profile, your strongest driver, and the smallest useful next step. No fake positivity. No 47-step morning routine.
16 questionsAbout 5 minutes6 dimensionsFree
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What it measures
Burnout is not one thing.
"Tired" is too vague to act on. This assessment separates six patterns that get lumped together as burnout, because each one calls for a different response.
Cynicism
Emotional distance. Things that used to land now feel dimmer, and your patience runs out faster.
Effectiveness
Second-guessing yourself, postponing what matters, and starting things you don't finish.
Meaning erosion
The gap between what fills your days and what actually matters to you.
Underchallenge
Boreout. Feeling flat because the most capable parts of you are not being used.
Self-minimization
Knowing something is off, then dismissing it because other people have bigger problems.
What you get
More than a score.
A number without a next step is just decoration. Your result comes with the context to actually use it.
- Your burnout profile across all six dimensions, with your strongest driver named
- Action steps sized for today, this week, and this month, matched to your result
- A guided breathing reset to downshift before you reflect
- Journaling prompts tailored to your pattern, saved only on your device
How it works
Three steps.
1
Enter your email
The access link arrives in your inbox within a couple of minutes.
2
Answer 16 honest questions
Based on your last 30 days. About five minutes if you don't overthink it.
3
Get your profile and act on it
See your pattern, your strongest driver, and the smallest useful step to take next.
Your answers stay on your device.
The assessment runs entirely in your browser. Your responses and journal reflections are saved locally and never reach our servers. The only thing we ever see is your email address.
Who made this
Hi, I'm Alexandra.
I'm the founder of Grit Journals, a certified yoga and mindfulness teacher, and a recovering over-functioner with a decade in B2B tech marketing behind me. I built this assessment because "just rest more" never helped me, and naming the actual pattern did.
Five minutes, honestly spent
Stop guessing why you're running on empty.
Take the free assessment and see which of the six patterns is doing the draining.
This is a self-reflection tool, not a clinical assessment or a medical diagnosis. If your exhaustion feels severe or persistent, consider speaking with a qualified professional. If you are in crisis, findahelpline.com can help you find support near you.