Cookie Policy
Effective date: November 7, 2026
Last updated: November 7, 2026
What are cookies?
This Cookie Policy explains what cookies are, how we use them, the types of cookies we use (i.e., the information we collect using cookies and how that information is used), and how to manage your cookie settings.
Cookies are small text files used to store small pieces of information. They are stored on your device when a website loads in your browser. Some help the website work properly. Others, if you allow them, show us how the website performs and where improvements are needed.
How do we use cookies?
Our website uses one necessary cookie, which remembers your cookie choices and does not collect any personally identifiable data.
If you click Accept in the cookie banner, we also use two Google Analytics cookies, which help us understand how the website performs and how visitors use it. If you click Reject, Google Analytics does not load. We do not use advertising cookies.
On our coaching page, the booking calendar is provided by Cal.com, which sets one security cookie of its own.
On our gift page, the Spotify playlist players load only if you accept embedded media in the cookie banner. Spotify then sets two cookies of its own.
Types of cookies we use
| Cookie | Provider | Purpose | Expires | Category |
|---|---|---|---|---|
| cc_cookie | Grit Journals | Stores your cookie choices | 6 months | Necessary |
| __cf_bm | Cal.com, through Cloudflare | Protects the booking calendar from bots. Coaching page only. | 30 minutes | Necessary |
| _ga | Google Analytics | Tells visitors apart | Up to 2 years | Statistics, only after you accept |
| _ga_5YTHSY417D | Google Analytics | Keeps the session state | Up to 2 years | Statistics, only after you accept |
| sp_t | Spotify | Spotify's visitor identifier. Gift page only. | 1 year | Embedded media, only after you accept |
| sp_landing | Spotify | Spotify's record of how you arrived. Gift page only. | 1 day | Embedded media, only after you accept |
Manage cookie preferences
You can modify your cookie settings anytime by clicking the ‘Consent Preferences’ button above. This will reopen your cookie settings, where you can update your preferences or withdraw your consent immediately. The Cookie settings link at the bottom of every page does the same.
Additionally, different browsers offer various methods to block and delete cookies used by websites. You can adjust your browser settings to block or delete cookies. Below are links to support documents on how to manage and delete cookies in major web browsers.
Chrome: https://support.google.com/accounts/answer/32050
Safari: https://support.apple.com/en-in/guide/safari/sfri11471/mac
Internet Explorer: https://support.microsoft.com/en-us/topic/how-to-delete-cookie-files-in-internet-explorer-bca9446f-d873-78de-77ba-d42645fa52fc
If you are using a different web browser, please refer to its official support documentation.